Tips & Blog for Our Nut Lovers

In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy. Check out the Boston Globe article featuring Fastachi for more insights into  Longevity in a Nutshell. Nuts and quality nut butters provide key proteins and nut

Bored with diets and tasteless meals? Trying to get healthy and fit but looking for a solution not to hate food? Well, look no further! The answer is eating nuts daily- not just as a snack, but as a healthy, delicious breakfast, lunch, or dinner. These superfoods can satiate any palate. Kn

Dark chocolate is made with cocoa butter and solids without the butter or milk you'll typically find in milk chocolate. The chocolate is extra dark with a perfect combination of sweet and bitter tastes. But beyond being a treat to taste buds, what is dark chocolate good for? Not only is th