Tips & Blog for Our Nut Lovers

Nuts and dried fruits tick all the boxes when you are looking for a snack. Not only are they tasty, but they are superfoods containing healthy fats and minerals. Considering there are so many nuts high in fiber and dried fruits to choose from, here are some top options for best nuts f

In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy. Check out the Boston Globe article featuring Fastachi for more insights into  Longevity in a Nutshell. Nuts and quality nut butters provide key proteins and nut

Bored with diets and tasteless meals? Trying to get healthy and fit but looking for a solution not to hate food? Well, look no further! The answer is eating nuts daily- not just as a snack, but as a healthy, delicious breakfast, lunch, or dinner. These superfoods can satiate any palate. Kn