Why Raw Nuts?
These days, everyone is focused on eating as clean and healthy as possible. People want to make sure what they are putting in their mouths is free of additives and preservatives. It's not surprising because many additives and preservatives can trigger health problems such as migraines and digestive issues.
Whatever the reason, raw nuts are a great addition to any diet plan. That's because raw nuts contain a lot of elements for a great meal or snack. Nuts are full of healthy fats and fiber, which work to keep you full. If you are a vegetarian or vegan, nuts are a perfect protein-packed addition to your diet. Many people who are switching to a vegan, vegetarian, or raw food diet find that nuts are an important source of protein and calcium. Nuts also contain some essential vitamins and minerals for your diet, such as vitamin E, B vitamins, folate, niacin, iron, calcium, selenium, copper, potassium, and phosphorus.
Best of all, you should know that Fastachi hand-selects its nuts, so no matter which of our nuts you select, you are guaranteed a perfect mouthful every time.
What Types of Raw Nuts Does Fastachi Have?
Fastachi has nuts for every taste. Here are the nuts we offer our customers.
- Raw Almonds. Almonds are one of nature's most perfect nuts. It is one of the most popular nuts around the world because of its smooth, slightly sweet taste. If you are looking to add calcium to your diet, almonds contain more calcium than any other nut. Because almonds are the second favorite nut worldwide, we offer them in raw almonds, raw blanched almonds, and raw blanched sliced almonds. That way, you can add your favorite nuts to your cereals, salads, or even fruit and cheese. Fastachi also offers almond meal flour for cooking as well.
- Raw Cashews. Cashews are a great source of healthy fats for any diet. Cashews provide magnesium, copper, protein, and calcium, which is why cashews are often used as a substitute for dairy. You can try adding cashews to stir fry, salads, and any charcuterie tray .
- Raw Pecans. Many people love raw pecan halves because of their rich, full-bodied yet sweet flavor. Raw pecan halves are high in fiber, vitamins B, A, and E, folic acid, magnesium, phosphorus, potassium, zinc, and manganese. Pecans contain beta-sitisterol which aids in the relief of an enlarged prostate. Pecans belong in desserts such as the famous pecan pie. You can also add pecans to cookies and ice cream as well. Waffles and pancakes with pecans are a fabulous treat.
- Walnuts may not be as well-known as some of our other nuts, but they are a great addition to any meal plan. Walnuts are best known for being a source of omega-3 fatty acids and for their anti-inflammatory properties. People that suffer from inflammatory diseases such as asthma, RA, or allergies benefit from walnuts. If you like walnuts, you can sprinkle them into veggies, salads, or in desserts, such as rice pudding, yogurt, or cookies.
When you want nuts for your diet with absolutely nothing added, you need to take a look at our hand-picked selections, and add some fiber and variety to your diet.
