Almonds are a rich source of vitamin E, manganese, calcium, magnesium, copper, riboflavin (vitamin B2), and phosphorus to name a few. They're perfect for soaking, blending, or just enjoying in their naturally raw or roasted state; With a bag of our best raw almonds, you can make a variety of recipes from salads to baked goods to desserts. A one-ounce serving of raw almonds provides 75 milligrams of calcium (the highest of all nuts), 35 percent of your daily requirement for Vitamin E, 76 milligrams of magnesium, and 200 milligrams of potassium. They are also loaded with fiber and healthy fats. Whole raw almonds help lower cholesterol, reduce the risk of heart disease, and help protect against diabetes.