Walnut nuts may not get the recognition that other nuts get, such as peanuts, but there's no denying the nutritional value of these nuts outstrips the value of other nuts. These nuts are as packed with nutritional flavor as they are with taste. If you aren't sure whether you are a walnut superfood lover or not, here's a celebration of the greatness of walnuts and why you need to get your walnut snacks from Fastachi Nuts.

Nutritional Value of Walnuts

Walnuts should be labeled as a nutritional superfood, and it's easy to see why. There's even a research group dedicated to studying all of the health benefits of walnuts! First, walnut superfoods are high in antioxidants; they are higher in antioxidants than any other nut. These antioxidants help to keep your heart healthy and strong because they act as a cleaning agent for your blood vessels. They are also higher in Omega 3 fatty acids than any other nut as well, which means your heart will be doubly happy. Also, like many nuts, they decrease inflammation, so patients with inflammatory diseases, such as RA and osteoarthritis, can reduce the signs of inflammation in their bodies by eating nuts.

These healthy walnuts also promote good gut functions. Research shows that people who buy and eat walnuts increase their levels of good gut bacteria. If you are suffering from digestive issues such as IBS or UC, good gut bacteria are essential to keeping your health in check. Walnut nuts may lower your risk of digestive cancer as well as other cancers because they contain polyphenols.

Most importantly, walnuts promote good nutritional health. If you are watching your weight, eating walnuts can help you in several ways. First, eating nuts such as heart-healthy walnuts help you regulate your blood sugar, which may help control binge eating. Consuming nuts can help you feel fuller for longer, which can also help you control your eating, and reduce your cravings.

How Can I Add Walnuts to My Diet?

Fastachi makes it easy to add walnut superfood to your diet. We offer the best walnuts online. We shell and clean them, ensure the walnut nut pieces are whole, and then place them into bags to ship out to you, with nothing added--no preservatives, additives, or sugars. You can then buy these walnuts and add them to your salads, baked goods, rice and pasta dishes, or yogurt.

Also, We have the best walnut butter if you enjoy them in a creamy, spreadable form. Our walnut superfoods are roasted to perfection in small batches, sprinkled with sea salt, and then ground into healthy walnut butter. You can use it as a spread for breakfast or lunch with jelly or honey, or you can dip fruit into it.

If you are looking for a sumptuous treat, you may want to opt for chocolate candy bark. Our fabulous roasted walnut nuts are mixed with decadent dark chocolate and cranberries for a one-of-a-kind snack. Why not order some for yourself, or give chocolate bark to your friends?

Walnuts are a nutritional success story, and it is easy to add them to your diet. When you're ready to add them to your diet, you'll want the best walnuts possible. Fastachi is known for the quality of its nuts and the care we give each of our orders. Get yourself a pound of fabulous Fastachi walnuts today.