Tips & Blog for Our Nut Lovers

Nuts and dried fruits tick all the boxes when you are looking for a snack. Not only are they tasty, but they are superfoods containing healthy fats and minerals. Considering there are so many nuts high in fiber and dried fruits to choose from, here are some top options for best nuts f

In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy. Check out the Boston Globe article featuring Fastachi for more insights into  Longevity in a Nutshell. Nuts provide key proteins and nutrients, good fats

Almonds butter and peanut butter are undoubtedly the two most popular choices for nut butters. Each has its unique flavor, profile, texture, and nutritional content. But which one is ideal for you, and what is the nutritional value of each? Here is all you need to know about the di