Tips & Blog for Our Nut Lovers

Whether following a protein-rich diet, aiming to lose weight, or simply hoping to live healthier, high protein nuts should be your choice. Living a healthy life often comes down to the simple things, and when it comes to diet, sometimes a mental shift is all it takes. Instead of obsessing

Nuts and dried fruits tick all the boxes when you are looking for a snack. Not only are they tasty, but they are superfoods containing healthy fats and minerals. Considering there are so many nuts high in fiber and dried fruits to choose from, here are some top options for best nuts f

In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy. Check out the Boston Globe article featuring Fastachi for more insights into  Longevity in a Nutshell. Nuts and quality nut butters provide key proteins and nut