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Easy Ways to Incorporate Nuts into Everyday Foods

Bored with diets and tasteless meals? Trying to get healthy and fit but looking for a solution not to hate food? Well, look no further! The answer is eating nuts daily- not just as a snack, but as a healthy, delicious breakfast, lunch, or dinner. These superfoods can satiate any palate. Known for their crunch, they have great qualities and are also visually appetizing with their liquid brown color and golden tint. Today, we'll be sharing some delicious recipes while answering popular questions like how to eat nuts and the benefits of eating nuts every day.

breakfast plate with nuts

Easiest Ways to Include Nuts in Your Food

While sprinkle and dazzle is one way to go, chefs are creative with their dishes, and you can be too. Surely, we'll be going about the usual salad combos, but we have some easy-to-make delicious meals and desserts in store.

Meal prepping can be time-consuming, but superfood nuts are a wonderful shortcut to having a healthy balanced diet. While binge-watching the latest movie or series, individuals can enjoy a little bowl of nuts instead of popcorn to munch on. Nuts in food aren't necessarily used in their original form; most nuts can be reduced to powder and added to shakes and smoothies, and they can also be easily used as a delectable addition to a sauce, such as bechamel. A sweet tooth can use pecans instead of sugar in their breakfast cereal.

Is Eating Nuts Everyday Healthy? How Many Should You Eat?

Is eating nuts every day healthy? Surprisingly, the answer is yes, including nuts in everyday diets is okay and quite great for an overall health condition; however, some nuts contain many calories, so it's important to estimate how much nuts to include. When planning a diet, most are faced with the word serving, and in this case, a serving of nuts is 1.5 ounces, and four to six servings of unsalted or raw nuts are recommended on weekly bases for adults; roasted nuts are okay if they're dry roasted, and if you're not a fan of the texture, try nut butter.

Benefits of Eating Nuts Everyday

A whole-hearty meal is a thing, and nuts are good for the heart; some studies suggest that nuts can increase longevity and help humans live longer. Nuts contain unsaturated fatty acids and healthy monounsaturated fats, and they have been found to reduce LDL (bad) cholesterol levels; they even participate in weight loss and decrease the risk of diabetes. For instance, walnuts are rich in antioxidants and help fight free radicals; they're known to improve cognitive functions and reduce inflammation. They're also diet-friendly; some nuts, like pistachios, have a low-calorie intake.

Which Type of Nuts in Food is the Best?

Nuts, in general, are great; they've earned the title of superfoods for a reason. While there is no favorite, here are some key facts about specific nuts: almonds are high in Vitamin E, containing 37% of the daily recommended value; walnuts contain omega-3, a healthy fat; and Brazil nuts contain selenium, with a serving providing more than one hundred percent of the daily intake. They're low in carbs, similar to hazelnuts and macadamia nuts, which contain two grams of carbohydrates per serving.

nutty breakfast bowl

What to Eat with Nuts for Breakfast

Night owls know how hard it is to get up in the morning, and the idea of preparing breakfast is a nightmare. Yet, some recommendations are less likely to be troubling, especially if they can be made overnight and easily enjoyed in the morning:

Nutty Breakfast Ideas to Start Your Day Right

Not a fan of breakfast, coffee-to-go, and a bagel kind of person; that's all right; breakfasts should be packed with protein, but there is more than one way to obtain that; try to add some roasted hazelnut milk to your coffee, with a cranberry nut bread on the side.

How to Include Nuts in Lunch

Replacing the croutons in a salad with nuts is a fun little hack that adds a lovely crunch to it, but sometimes we feel like skipping a salad and going straight to the main course; try these gourmet power-packed lunches with nuts for a change; for pasta lovers, hazelnut brown butter spaghetti squash.

Nuts for a Delicious Dinner

Instead of takeouts, fast food fans can enjoy a crispy hazelnut-crusted chicken. They're easy to make, fun, and look no different from the regular crispy chicken.

Satisfying Nutty Dessert

Everyone deserves a little treat, and while most diets restrict sweets, every once in a while, a cake or a pie doesn't hurt; on cheat days, a vegan pecan pie sounds lovely; experimenting with cakes is another option; perhaps a date and walnut cake?

Nutty Snacks to Keep You Energized

Energy bars are cool until we look closer at their ingredients; a homemade bar is always worth the while, especially a superfood-packed sweet, tasting plant-based healthy granola bar.

Trail mixes, meals, bars, or snacks; if you are worried about "is it ok to eat nuts every day," then yes, eating nuts every day is essential for optimal health; they're fun to eat, easy to store, and versatile in use, however; make sure to count the calories, and then every once and a while experiment with a new recipe, other than that go about your diet as usual and enjoy the addition of nuts.