Tips & Blog for Our Nut Lovers

Father’s Day is the perfect time to show Dad how much you care. Unlike other Father's Day gift basket ideas, like a tie or mug, a snack basket filled with his favorite nuts, chocolates, and treats is a nice change. It's something he will expect the least and enjoy the most, and that'

The myth claims that eating something sweet prevents weight loss. While there’s some truth to that, every rule has an exception—in this case, it’s dried fruits. Dried fruits like dates, raisins, apricots, and prunes offer natural sugars, fiber, vitamins, and minerals. The

Spinach isn't the ultimate iron source Popeye made it out to be! While it contains iron, the body struggles to absorb much of it because of natural compounds like oxalates. If the cartoon sailor wanted to boost his strength, he might have been better off snacking on nuts high in iron, like