Uncover 10 compelling reasons to include nuts in your diet. Learn about their types, health benefits, and ideal daily consumption.

To roast or not to roast? That is the nutty question on everyone's mind when it comes to if roasted nuts are healthy.

Have you thought about eating nuts for breakfast? Here are some reasons why you may want to add nuts to your breakfast meal.

Nuts can go a long way towards helping you reach those fitness goals you are aspiring to. Here are some ways eating nuts can help you with your weight loss and fitness goals.

Superfoods can help you eat as healthily as possible. But what exactly are superfoods, and do nuts qualify as a superfood? Here is some information about the health benefits of eating nuts.