Raw Brazil Nuts

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Item Number #183

Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.

This item is sold per lb.

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Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron. They are 14% protein, 11% carbohydrates, and 67% fat. The fat breakdown is roughly 25% saturated, 41% monounsaturated, and 34% polyunsaturated. The saturated fat content of brazil nuts is among the highest of all nuts.

This item is sold per lb.
NUTRITION FACTS: Serv. Size: About 1/4 cup(30g). Amount Per Serving: Calories 190, Fat Cal. 170, Total Fat 19g (29% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 4g (1% DV), Fiber 2g (6% DV), Sugars 0g, Protein 4g, Calcium (4% DV), Iron (6% DV). Not a significant source of Cholest., Sodium, Sugar, Vitamin A or Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: BRAZIL NUTS.
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