Item No: 183
Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.
They are 14% protein, 11% carbohydrates, and 67% fat. The fat breakdown is roughly 25% saturated, 41% monounsaturated, and 34% polyunsaturated. The saturated fat content of brazil nuts is among the highest of all nuts.
This item is sold per lb.
