Raw Almonds

Almonds are a rich source of vitamin E, manganese, calcium, magnesium, copper, riboflavin (vitamin B2), and phosphorus to name a few. They're perfect for soaking, blending, or just enjoying in their naturally raw or roasted state; Almonds are a wonderful addition to a variety of recipes from salads to baked goods to desserts.

This item is sold per lb.

NUTRITION FACTS: Serv. Size: About 1/4 cup(30g). Amount Per Serving: Calories 180, Fat Cal. 130, Total Fat 16g (23% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 6g (2% DV), Fiber 3g (13% DV), Sugars 1g, Protein 6g, Calcium (8% DV), Iron (6% DV). Not a significant source of Cholest., Sodium, Vitamin A or Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: ALMONDS (No shell)